After that, I was more than a little intrigued about the torture we were paying for. It kicked my ass in less than 20 minutes and I was sore for three days, something that never happened to me in over a decade of lifting weights nearly every day. Since I was still reasonably fit for a couch potato, I figured I could handle it. However, my girlfriend read up on CrossFit and told me we were going to start going a few times a week. ![]() ![]() After all, that's 3-5 more hours a week I could be reading. The last couple years, however, I let myself gradually slip out of the habit. In her portrayal of the sport's star athletes, its passionate coaches and its “chief armorer,” Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that cultivates primal fierceness in average people. And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out.įrom the ages of 19 to 34, I worked out religiously 3-5 times a week. Especially riveting is Herz’s description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals. The story traces CrossFit’s rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die. One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. ![]() The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon.
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